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Sweet Potato Egg Cups

A delicious and healthy breakfast recipe, perfect for meal prepping!
Prep Time5 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: breakfast, easy, egg bites, food, recipes, sweet potatoes
Servings: 6 Servings
Author: Ashton Wheeler- The Haunted Foodie

Equipment

  • 1 6 Cup- Muffin Pan

Ingredients

  • 1 Sweet Potato large
  • 6 Eggs
  • 2 tsp Chives chopped
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 Cup Parmesan Cheese plus more for topping

Instructions

  • Preheat the oven to 375 degrees.
  • Grate the sweet potato (I like to use my food processor for this part) and add to a bowl along with the salt, pepper, onion powder, garlic powder, chives and cheese. Stir to combine.
  • Grease the muffin pan then add about 1/4 cup of the mixture to each muffin tin. Press the mixture into the pan and up along the sides.
  • Place the pan into the oven and bake for 8-9 minutes.
  • Remove from the oven and crack an egg into the sweet potato cup.
  • Return the pan to the oven and bake the egg cups for 12-14 minutes.
  • Top with more parmesan, black pepper and chives and serve.